Whole grains include all three parts of the grain, which are the bran, germ, and endosperm. There are two subgroups: whole grains and refined grains. Share on Pinterest Whole grains usually contain more protein than refined grains. People should opt for fresh or frozen fruits, or fruits canned in water instead of syrup. Also, the manufacturing process often adds empty calories due to added sugar. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits. FruitsĪ balanced diet also includes plenty of fruit. Also, some methods, such as deep-frying, can add unhealthful fats to a dish. However, it is important to remember that cooking vegetables removes some of their nutritional value. People may enjoy vegetables raw or cooked. To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables.Īdditionally, the USDA recommend that people eat vegetables from each of the five subgroups every week. other vegetables, such as eggplant or zucchini.The vegetable group includes five subgroups:
A healthful, balanced diet includes foods from these five groups:
